regan moves

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To order these excellent videos in full length (60 minutes each), contact Regan:, 720 470 8049.

10% of the proceeds will be donated to the Lupus Research Foundation - for more information go to the "Lupus Research" tab above

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Welcome! Regan MOVES presents JointSense, a low-torque, low-impact exercise program that is safe for the joints. It incorporates nutrition and exercise guidelines for people with chronic conditions, and those who want to get into shape while protecting their joints. JointSense is designed by Regan Birr, a mechanical engineer and lupus and arthritis patient. With JointSense you can reduce pain and increase energy. Long-term low to moderate exercise leads to a reduction in inflammation. You will become fit and healthy. It has changed Regan's life. This is a gentle-on-your-joints, yet challenging series of moves - that you can do without your shoes! Regan is in the best shape of her life, and keeps feeling better every day. Thanks to JointSense, she is enjoying sports, mobility, happiness, and a normal, productive life, and you can, too. Life is good.

  • JointSense is:
    • Low-torque
    • Low-impact
    • Circuit training - cardio and strength segments interchanged with stretching in between
    • Patent-pending
    • Designed for people with lupus, arthritis, chronic fatigue, fibromyalgia, Diabetes, surgery, injury, chronic pain, and so on
    • Offered by the YMCA of Minnesota
    • Physics-based, through Regan's degree in Mechanical Engineering
    • Gentle yet effective
    • Protective of the joints
    • Sustainable - due to the safe nature of the exercises, you can perform them for life
    • Creates anti-inflammatory response
    • Endorsed by Rheumatologists Amy B. Elliott, MD, Menlo Medical Clinic, affiliated with Stanford University, and Judy Weiss, MD
    • Endorsed by Head Athletic Trainer of San Jose State University
    • Supported by the Walmart Foundation
    • Partnered with the Lupus Foundation of Northern California: and the Lupus Foundation of Minnesota
    • Joint-safe
    • Safe for all ages
    • Appropriate for people with joint replacements
    • Appropriate for those with back pain, surgery, and injury, including sports injuries
    • Appropriate for all fitness levels - from athletes to patients
    • Teaches people how to prevent joint injury
    • Focuses on safe, smart, effective movement
    • Incorporates an anti-inflammatory diet
    Decrease your pain, increase your energy. You CAN have your health. Together, we can build a bridge towards better health.

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